The 75 Soft Challenge is a popular fitness and mental toughness program created by Andy Frisella, the CEO of 1st Phorm. The challenge involves committing to a strict daily regimen for 75 days, which includes following a diet plan, exercising twice a day, drinking a gallon of water, reading 10 pages of a non-fiction book, and practicing a daily task that improves your physical or mental well-being.
Many people find it helpful to track their progress during the 75 Soft Challenge to stay accountable and motivated. That’s where the 75 Soft Challenge Printable Tracker comes in. This printable tracker is designed to help you keep track of your daily activities and goals throughout the challenge, making it easier to stay on track and complete the program successfully.
How to Use the 75 Soft Challenge Printable Tracker
The 75 Soft Challenge Printable Tracker is a simple and easy-to-use tool that can help you stay organized and focused during the challenge. Simply print out the tracker and fill in your daily activities and goals, such as your meals, workouts, water intake, reading progress, and daily task. You can also use the tracker to note any reflections or thoughts on your progress each day.
By using the 75 Soft Challenge Printable Tracker, you can visually see how you are progressing through the challenge and identify any areas where you may need to improve. This can help you stay motivated and committed to completing the 75 days successfully. Download your free printable tracker today and start your journey to mental toughness and physical fitness!