The 75 Hard Challenge is a program created by entrepreneur Andy Frisella that aims to help individuals build mental toughness and improve their overall well-being. The challenge consists of following a strict set of rules for 75 days, including sticking to a diet, exercising twice a day for at least 45 minutes each session, drinking a gallon of water daily, reading 10 pages of a personal development book, and taking progress photos.
Participants are also required to pick a critical task that they must complete every day, no matter what, and if they fail to complete any of the tasks, they must start over from day one. The challenge is designed to push individuals out of their comfort zones and instill discipline and resilience.
Why Use a Printable 75 Hard Challenge Tracker?
Keeping track of your progress during the 75 Hard Challenge is crucial for staying accountable and motivated. A printable tracker allows you to visually see your daily tasks and mark them off as you complete them, giving you a sense of accomplishment and keeping you on track towards reaching your goals.
Having a physical tracker that you can hang up or carry with you serves as a constant reminder of the commitment you’ve made to yourself and can help you stay focused and disciplined throughout the duration of the challenge. By using a printable 75 Hard Challenge tracker, you can track your daily activities, monitor your progress, and stay motivated to push through any obstacles that may come your way.
Where to Find a Printable 75 Hard Challenge Tracker
If you’re looking for a printable 75 Hard Challenge tracker to help you stay organized and motivated during the challenge, there are many resources available online. You can find free printable trackers on websites like Pinterest, Etsy, and various fitness blogs. These trackers come in a variety of designs and layouts, allowing you to choose one that best suits your preferences and style.
Alternatively, you can create your own custom tracker using programs like Microsoft Word or Excel, or design one using graphic design software. Whichever option you choose, having a printable 75 Hard Challenge tracker can be a valuable tool in helping you stay committed and focused on completing the challenge successfully.
Download Printable 75 Hard Challenge Tracker
