The 75 Hard Challenge is a popular fitness and mental toughness program created by entrepreneur Andy Frisella. The challenge consists of committing to a strict daily routine for 75 days straight, which includes following a diet, exercising twice a day for 45 minutes each, drinking a gallon of water, taking progress photos, reading 10 pages … Read more
The 75 Hard Challenge is a program created by entrepreneur Andy Frisella that aims to help individuals build mental toughness and improve their overall well-being. The challenge consists of following a strict set of rules for 75 days, including sticking to a diet, exercising twice a day for at least 45 minutes each session, drinking … Read more
The 75 Hard Challenge is a popular fitness and mental toughness program created by entrepreneur Andy Frisella. The challenge consists of committing to a strict daily routine for 75 days, which includes following a diet, exercising twice a day for at least 45 minutes each, drinking a gallon of water, reading 10 pages of a … Read more