The 75 Hard Challenge is a popular fitness and mental toughness program created by entrepreneur Andy Frisella. The challenge consists of committing to a strict daily routine for 75 days straight, which includes following a diet, exercising twice a day for 45 minutes each, drinking a gallon of water, taking progress photos, reading 10 pages … Read more
The 75 Hard Challenge is a program created by entrepreneur Andy Frisella that aims to help individuals build mental toughness and improve their overall well-being. The challenge consists of following a strict set of rules for 75 days, including sticking to a diet, exercising twice a day for at least 45 minutes each session, drinking … Read more
Are you ready to take on the 75 Hard Challenge and transform your life? Keeping track of your progress is key to staying motivated and accountable throughout the 75 days. That’s why we’ve created the ultimate printable 75 Hard Challenge Tracker for free! Using a printable tracker allows you to physically see your progress and … Read more
75 Hard is a popular 75-day mental toughness challenge created by entrepreneur Andy Frisella. The program consists of following a strict set of rules for 75 days, including daily exercise, reading, drinking water, sticking to a diet, and more. Many people have found success in completing the challenge and improving their overall mindset and health. … Read more