The 75 Hard Challenge is a popular fitness and mental toughness program created by entrepreneur Andy Frisella. The challenge consists of committing to a strict daily routine for 75 days straight, which includes following a diet, exercising twice a day for 45 minutes each, drinking a gallon of water, taking progress photos, reading 10 pages … Read more
Completing the 75 Hard challenge is no easy feat. With its strict rules and daily tasks, it can be hard to keep track of your progress and stay motivated. That’s where a 75 Hard tracker comes in handy. By tracking your daily tasks, water intake, workouts, and progress photos, you can stay on top of … Read more
The 75 Hard Challenge is a mental toughness program created by entrepreneur Andy Frisella. It is designed to push individuals out of their comfort zones and help them develop discipline, resilience, and mental fortitude. The challenge consists of following a strict set of rules for 75 days straight, including daily exercise, following a diet, reading … Read more
The 75 Hard Challenge is a program created by entrepreneur Andy Frisella that aims to help individuals build mental toughness and improve their overall well-being. The challenge consists of following a strict set of rules for 75 days, including sticking to a diet, exercising twice a day for at least 45 minutes each session, drinking … Read more
The 75 Hard Challenge is a popular fitness and mental toughness program created by entrepreneur Andy Frisella. The challenge consists of committing to a strict daily routine for 75 days, which includes following a diet, exercising twice a day for at least 45 minutes each, drinking a gallon of water, reading 10 pages of a … Read more